SEA TO SAUNA
Treat yourself to a session in our state of the art infrared sauna.
Whether you're looking to relax your muscles, destress, boost immunity, enhance your sleep quality, improve cardiovascular health or detox, then look no further. Sea To Sauna is a stone's throw from the ocean. Located at 8 Ramsey Boulevard, Inverloch the home of the Offshore Surf School making it easy to do "cold-to-hot" or "hot-to-cold" therapy, using an ocean plunge in the process.
We'll help you escape from the stresses of daily life while improving your everyday wellness.
*45 minute sessions can be booked on the hour between 8am and 6pm through our website on weekends or at other times by appointment call 0407374743.
Health Benefits.
- Improved Cardiovascular health: heart rate increases in a sauna and improves blood circulation around the body which can lead to better cardiovascular health.
- Relaxation and stress reduction: the heat from saunas stimulates the release of endorphines, the body's natural feel - good chemicals.
- Muscle relaxation: the heat from a sauna can relax muscles and relieve aches and pains. Can be beneficial for individuals with arthritis, muscle spasms, or general muscle stiffness.
- Detoxification: sweating induced from the sauna can aid in the detoxification of the skin. This may support the body's natural detoxification processes.
- Improved skin health: saunas can promote a healthy complexion by opening up the pores and flushing out impurities and improving overall skin tone.
-Improved immunity.
- Bathers.
- Drink bottle.
-Clean body. (Please shower before using sauna)
-Clean towel or bath robe. (Ideally no part of the body has direct contact with sauna surfaces)
- Timber lined Infrared Sauna.
-Cold shower.
-Drinking water.
Safety Information/Risk Factors:
- No longer than 45 minutes in the sauna.
- Children are not permitted to use the sauna without a supervising adult.
- Do not use the sauna immediately after strenuous exercise .
- Not recommended for pregnant women.
- If you are using medications, suffering from obesity, or have a medical history of heart disease you should consult your physician prior to using the sauna.
- Beware of exhaustion after sauna usage.
- Avoid touching the surface of the heater as they will be hot and may cause burns.
- The ceiling vent can be opened at any time for air circulation.
- Always drink plenty of water before, during and after a session.
If you would like to reschedule a session you have booked, we need at least 24 HOURS NOTICE. Failure to give the necessary notice will mean you forfeit the cost of the session. Under these circumstances there are no refunds, partial or otherwise.